Often, despite fatigue, staying awake is a necessity and inevitable, but sometimes drowsiness accompanies you throughout the day and the reason can not always be explained.
Here are some interesting tips that you can follow whenever you need to stay awake.
Listen to music
Music, especially one with cheerful and festive tones, works very well to distract from sleep and stay awake.
Drink a coffee
Coffee contains caffeine, which affects the awakening of the brain and body.
Get out in the fresh air or in a well-lit place
Light is the signal that the brain needs to wake up. If you stay in a well-lit place, then you can lie to your system and make it think it's time to stay awake.
Drink water
Dehydration makes you more sluggish, tired and drowsy. If you drink enough water and hydrate, you can remove fatigue but also sleep from the eyes.
Physical activity
Walking is a very important physical activity to provide the body with oxygen. In this way, the body also releases hormones that make you feel more energetic.
Brain stimulation
Boredom from the routine can cause fatigue and lethargy and consequently the desire to take a nap or close your eyes for a while, is too great. If you must stay awake, engage in conversations with friends and relatives, or read something that might interest you.
Lack of sleep and its importance
Sleep is essential for health. Its absence causes serious problems especially in the brain. A recent study has shown that people who sleep poorly, or who wake up occasionally at night are more at risk for Alzheimer’s disease.
Try to have a regular nighttime sleep routine./AW/
