Avocado is one of the recommended foods for wine. A fruit with many vitamins, it is advisable to combine with other foods, especially in the morning for an energetic day.

With avocado you can build a smoothie in the morning rich in vitamins, antioxidants and high nutritional values.


1/2 cup blueberries

1 avocado (minced into several pieces)

Blueberry-flavored fruit yogurt

1 cup milk

1 tablespoon Indie saffron

1/2 tablespoon cinnamon

1 tablespoon fresh ginger

1 tablespoon honey

1 tablespoon seeds

1 cup ice

Mix all ingredients in blender, add blueberries, avocado. Add turmeric and cinnamon. Finally ginger. That's it!