Researchers have always said that the distribution of fat in the body is important. If you are going to have a little fat, it is better to be positioned below the waist, as fat in the upper part becomes a risk for heart disease, diabetes and other conditions related to overweight.
Comparing your body shape with a fruit can help you figure out if you are on the right track to being healthy. The pear shape means that your fat reserves are below the waist line, as opposed to the apple shape where your fat reserves are around your organs, called metabolic fat.
Fats that are positioned around the buttocks area require significant amounts of Omega 3 fats. These fats have been proven to increase brain power, memory and cognitive abilities. Researchers have also found a link between women with wider buttocks and intelligent children, compared to women with less curvy, thinner hips.
So, as many squats as possible, keep your buttocks big and keep getting Omega 3 fats!
