Losing weight is not as simple and good as a favorite fruit smoothie in the morning - it's dozens of healthy things to do throughout the day and for many days to achieve results. . Every hour is an opportunity to do something that brings you closer to your ideal weight. So, starting today, after you wake up, take a look at this hour-by-hour guide until bedtime comes.
6 am - Wake up and drink a large glass of water. It will help you wake up and move easily. Also, a glass of water in the morning helps to eliminate belly fat. Eat something light with carbohydrates like e.g. a half banana - helps to keep the metabolism working.
Now out for a run! Morning exercises help a lot in weight loss if you apply them intensively. Plus help burn calories.
7 am - Do some stretching in the shower. Eat a light breakfast rich in protein and fiber - at least 10 grams each. Do not be afraid if you are full of carbohydrates, because to enjoy them at the beginning of the day, during the activity you will burn them.
8 am - Take lunch with you. Packed lunch will help you to lose weight.
9 am - Drink at least a glass of water as soon as you get to work. Before you even start work, you should feel hydrated.
10 am - A short break to get a fiber rich snack. No more than 150 calories from every little thing you can eat.
11 am - Take a look at the 'food and fitness' sites for a few minutes to see if you are actually eating more than the activity you are doing during the day. Plus, you can find other important information while following a certain weight loss regimen.
12 pm - Get out of the workplace and take a walk with a colleague, take a bike ride around just enough to get off the desk.
1 pm - Eat your lunch from home, which includes low-fat protein, fiber, fresh vegetables, whole grains, fruits and dessert. Enjoy everything healthy and without calories.
2 pm - Make a business appointment while walking. If you are on the phone or sitting with someone it does not help you as a walker, which creates the possibility of still burning calories.
3 pm - No more than 150 calorie snacks to keep you energized until the evening. A small dessert may also be included here.
4 pm - Time for a sugar-free green tea. Caffeine will still keep you energetic and green tea does it very well, but it also cleanses your metabolism and at the same time can push back your hunger.
5 pm - Go home by bike. Not only will you continue to burn calories, but this way will help you relieve work stress, which can affect weight gain.
6 pm - Eat a light dinner with cabbage, some protein and cereal.
7 pm - Brush your teeth while doing foot movements for about 2 minutes.
8 pm - If you are going to relax in front of the TV, do some stretching treatment here too.
9 pm - Make an exercise plan for tomorrow. Wear pajamas and do some yoga to encourage sleep.
10 pm - Lie down in bed and assume the position of dreamer. Getting enough sleep helps you lose weight faster.
