Breakfast is a very important meal - it can either make or break your day. Thanks to him, the body receives the energy and nutrients needed to face the challenges of the day. This meal is also important for metabolism, but as at any point in life, time is everything.

When is the right time to eat breakfast

Experts advise that the first meal of the day should be consumed within an hour of waking up. According to data, if you stick to this schedule, you will notice a significant improvement in physical and mental performance. Moreover, eating breakfast at a certain hour can also curb the craving for dinner. Dinner tends to make people healthy because in the evening, it is impossible for a person to burn calories. On the other hand, if you do not leave the house without eating, the risk of diabetes will decrease. This is according to a study published in the journal Physiology, according to which breakfast improves calorie burning and alleviates insulin sensitivity.

Breakfast and physical activity

People who do physical activity should eat two breakfasts. This means consuming healthy carbohydrates before engaging in physical activity, such as walking or at the gym. These include: fruits, oats and sweet potatoes. These foods are more easily absorbed and digested and serve as a source of energy. Once you have completed the physical activity you can eat a second breakfast. It should contain vegetables, protein, healthy fats and a small amount of carbohydrates. People who are not ready to engage in such a meal can consume leftover foods from the previous evening or drink a juice full of fruits and vegetables. Eating breakfast is a very healthy habit. It helps focus on work, quenches appetite and lowers the risk of heart disease and diabetes.