Fruits, especially in summer, are among the foods that should be consumed more. In addition to being delicious and sweet, they are also packed with a range of nutritional values ??that are essential to our overall health. Since the fruit is like a protective layer for its seed, consuming the seed has some even greater benefits for our health.
This is a list of seeds that you should include in your nutrition routine to stay in good physical and mental health.
Watermelon seeds for healthy skin
Watermelon seeds can be baked - prepare with a little olive oil and a little salt before baking in the oven. They taste very good this way. However, if you eat them directly from the fruit, they do not cause any harm because they can be digested very quickly.
Pomegranate seeds to lose weight
To get the most out of it and enjoy the pomegranate seeds, just toss them in any kind of salad, or make as much juice with them as possible.
Avocado seeds for a strong heart
When you get an avocado, remember its seed, peel the brown skin before letting it dry, then place your seed in a blender, until it forms a powder that can be used as an additive for smoothies or teas.
Orange seeds for more energy
Orange seeds can be consumed while eating oranges or added to any meal, salad or various drinks for more energy.
Fruit seeds of passion for mental health
In fact, it is easy to taste the seeds of passion fruit, as you can eat everything in one spoon. Another way to enjoy them is to make fruit juices with seeds.
Note: Before consuming the seeds listed above, consult your doctor to prevent any risk you may encounter.
