During the beach season, many of us may begin to feel the mental pressure to do something for our body as we pursue ‘perfection’ on social media.

Photos, videos, posts and articles suggest an ideal image of a summer body - preferably thin and toned, with a flat stomach.

The weight stigma that comes along with hot weather can negatively affect our mental health and self-esteem, and we can feel frustrated that we have not achieved that “perfect summer body” that can allow us to shine in bathing suits.

The truth is: a "summer body" is every body on the beach and we should all be free to enjoy all year round, without pressure.

Reasons why we should stop using this concept:

The concept of 'summer body' is a mental trap that can impose unrealistic expectations on us. The idea of ??the perfect summer look creates an illusion that we have to look in a certain way to do certain things, that is, we have to be thin and toned to wear a swimsuit, go to the beach and enjoy the summer. . When that goal is not achieved, it can lead to frustration, anxiety, or even eating disorders. The truth is, if you are wearing a bikini, you already have what is called a ‘summer body’ and it is quite perfect to go to the beach and enjoy the summer to the fullest.

Shumë njerëz mund të përdorin ndjenjën e pakënaqësisë të trupit që marrim për shkak të gjithë kësaj, për të na ofruar të gjitha llojet e planeve të dietës ose stërvitjes.. Ajo që duhet të kuptojmë është se ne duhet të kujdesemi për trupin tonë gjatë gjithë vitit, dhe qëllimi ynë kryesor duhet të jetë të bëhemi më të shëndetshëm dhe më të fortë, si fizikisht ashtu edhe mendërisht - por jo të dukemi më mirë në plazh. Synime realiste dhe të shëndetshme - kjo është ajo që na nevojitet në vend të turpit të trupit dhe standardeve jorealiste të bukurisë.

Experts suggest that instead of promoting the image of slender beach bodies, we should switch to positive body thinking. That means appreciating your body, enjoying the outfits and realizing that your body is already a good body, and is quite perfect for everything, including the summer period.