One of the most common summer problems is sunburn. It is very important to limit your exposure to the sun and take extra precautions to protect yourself. However, if you have excessive sun exposure, you can fortunately do many things to treat your skin.
Dr. Sujat Jolly, dermatologist and founder of Clinogen Laboratories says:
"To protect yourself from UV rays, you need to wear the right clothes, such as fresh long-sleeved dresses, pants or a long dress, a wide-brimmed hat, etc."
Apply a sunscreen with SPF 30 or higher on your face and neck in the morning as a key step in your skin care routine. But if you are going to stay in the sun for a long time, it is best to reapply it during the day.
If it is too late to give you advice and you are already sunburned, then use aloe vera gel, which will reduce inflammation.
"Aloe vera contains anti-inflammatory compounds, which reduce swelling, promote healing and relieve pain," explains Dr. Jolly.
Note that it should be pure aloe vera gel, taken from the leaves of the plant and applied directly to the affected area. Products that contain aloe vera as an ingredient may not have the same effect as pure aloe vera.
Remember to let your skin breathe by wearing loose cotton clothes. You can also apply a cold compress, such as a blouse soaked in cold water. It is also essential to drink plenty of water in order to prevent dehydration.
A burn is the same as an open wound and should be treated as such. If the burn is severe, then you should urgently consult a doctor.
