When it comes to sleep, everyone has their own routine. While you are watching TV, listening to music, reading or eating something light you may fall asleep. Most people drink plenty of water before bed or hold a bottle near the bed to quench their thirst at night. While many say you should drink water before bed, others say you should not. There is a reason why it is not advisable to drink water before bed.
Drinking water before going to bed can actually affect you from not getting a good night’s sleep and, as is well known, a good night’s sleep is very important.
Depending on everyone, water before going to bed can make you wake up at night to go to the toilet at least once. If you wake up at night, how many minutes later does it take for you to fall asleep again? Doctors advise that at least two hours before bedtime it is not advisable to drink water. This way, you have also emptied your bladder and you will not wake up at night.
Maybe it all sounds like nonsense, but if you wake up at night, at least once and for every night, then you will not sleep as many hours as you relax or as much as your body needs. Lack of sleep can cause a lot of problems later, so advice should be considered.
