Stress, anxiety, headaches or drowsiness - all cause unpleasant moments. But the solution to these is quite simple - a massage to the ears! It is a really relaxing nervous sensation that can free the mind from physical problems and worries. And the best part about it is that it can be done anywhere, anytime, quickly and easily. Here are the benefits:
Muscle pain decreases.
An experiment has been conducted to test and see if an ear massage can help people with chronic back pain. And the results showed that this simple procedure is an effective way to reduce discomfort.
Pulling and gently rubbing different areas of the ear, stimulates many nerve endings that can help the brain release endorphins. These hormones make us feel good and help relieve pain. They can also improve blood circulation. Some studies even showed that, thanks to these simple massage actions, people were able to better manage physical pain.
Stress and anxiety levels decrease.
Another study was conducted among patients during a period of 'in vitro' fertilization. The results proved that ear massage is a good thing to do in this kind of stressful situation. Massage the ear with slow circular motions if you feel stressed, panicked, anxious, tired or irritated.
Headaches and migraines are significantly reduced.
While sedatives can cause some serious and potentially devastating effects on your body and health, ear massage is generally harmless. You can also combine it with mint tea for a better effect.
It can be helpful in combating insomnia.
Since ear massage has a relaxing effect, you can do it before bed to soothe yourself. This procedure can help you relax, which is necessary for a good night's sleep.
It gives you more energy.
If you forget or do not have time to consume breakfast coffee, you can try rubbing your ears a little more intensively. This can activate certain centers of the brain and cause fatigue to subside.
