Women's nutritional needs change during the menstrual cycle and hormone fluctuations are not the only reason for this. Women also lose essential minerals and vitamins from bleeding. To reverse these losses experts recommend a balanced diet consistent with their periods.
Therefore, we will help you through this article, showing you the foods you should avoid during periods:
milky
You should avoid dairy products if you have persistent colic. Milk contains lactose, a specific type of sugar that some people have difficulty digesting. Furthermore, lactose can cause bloating, stomach pain and nausea.
Coffee
Studies show that consuming coffee during periods can actually increase their duration. Furthermore, caffeine exacerbates premenstrual syndrome. In case you suffer from this thing, you should avoid drinking coffee before and after periods.
Spicy foods
Spicy foods can bring you extra discomfort in your stomach. However, if you choose wisely, some spices can be beneficial to your body during periods. For example, chili peppers are famous for its anti-inflammatory effects.
Caramels
Your favorite foods can improve mood, but they also contribute to bloating and inflammation due to the amount of refined sugar they contain. Your body is already going through enough trouble to lose blood and vital minerals.
