These five herbs help you to significantly strengthen your memory

Lack of balance with ourselves, electronic devices that we use every day, anxiety, all of these are factors that seriously "threaten" your level of concentration and memory. In recent years, especially due to social hyper-connection the ability to focus on something has decreased significantly. Are there solutions? Of course! Let's look at five beneficial herbs that help in this regard!

Korean ginseng

Perennial plant, considered an excellent reference point against chronic difficulty concentrating and fatigue. It is also an excellent natural remedy to improve memory. An interesting study in this regard is that of 2015, conducted by an active scientific team at the Ewha Womans University School of Medicine in Seoul (Korea). The researchers in question examined the effects of Korean ginseng administration on the mnemonic mechanisms of some older laboratory mice, bringing to light some excellent antioxidant effects directly related to a low memory loss.

Guarana

Due to its caffeine content, guarana is considered an excellent reference point when it comes to naturally improving concentration and memory. Not to forget is also that, thanks to the presence of tannins and plant proteins, caffeine is absorbed more slowly by the body and this has positive consequences in terms of tolerance by the body.

Mint To be precise, the essential oil or extract of this plant is an excellent natural remedy that helps in your concentration. It is characterized by tonic properties for the mind and helps a lot in combating feelings of fatigue.

Wild Rose

Characterized by the presence of an excellent amount of vitamin C, wild rose is considered one of the best natural remedies for improving concentration. This plant, which is the most common species of wild roses in the world, is also characterized by a wonderful antasthenic action on the body.

Green tea

When it comes to natural allies of memory and concentration, it is impossible not to mention green tea. Characterized by the presence of numerous antioxidant substances, it also has protective action against some neurotransmitters, particularly dopamine and epinephrine. Moreover, thanks to the presence of the amino acid L-theanine, it is able to stimulate the activity and efficiency of brain cells, improving the reaction time of the human brain.