This diet allows you to lose up to five pounds in a week, it comes to the rice and apple diet! A low calorie diet that also helps cleanse the body, enriching it mainly with fiber and vitamins. It can not last more than a week, precisely because it does not consist of a balanced diet for the body. However, you should first consult your doctor in order to assess whether this diet program can go well with your own weight and health status.
In just seven days we can say goodbye to five pounds if of course we follow the rules of the diet. In addition to including rice and apples in your daily diet, you should also help your body with physical activity. You do not necessarily have to work out in the gym, even a brisk walk of about 40 minutes a day can make a difference. Of course you should not lose water, so remember to drink at least two liters a day. Now we discover the typical menu of the week that includes five meals ... Breakfast can include: a jar of yogurt, an apple and two nuts; as an alternative, a glass of milk, etc. We can certainly drink coffee. Snack, on the other hand, should not pass an apple. It is mostly possible to eat other fruits like pears, oranges or bananas.
Between meals always include fruit, while dinner can change! You can eat a boiled egg with a vegetable soup and some rice cakes or chicken breast with boiled spinach and rice cakes. Although it may seem like one of the best weight loss diets, we must definitely remember not to exceed the seven day limit otherwise our body may be affected.
