They are a group of people who are always cold. If you belong to that group, you should definitely know what goes wrong with your body:

Anemia

Anemia occurs when we have enough red blood cells to carry oxygen throughout the body. As a result, fatigue, weakness, dizziness or even breathing problems are caused. People suffering from anemia also have very cold, especially their hands and feet are often very cold. A simple blood test can tell if you have anemia.

Hypothyroidism

Occurs when the thyroid gland in the neck does not produce enough hormones. People suffering from hypothyroidism are very sensitive to the cold. They also have joint pain, dry skin, suffer from constipation and gain a lot of weight. This thyroid problem can be caused by other hidden diseases and usually the doctor can recommend taking hormones to replace the ones the body fails to produce.

Raynaud Phenomenon

Manifested by narrowing of arteries as a result of cold weather or stress. Narrowing of the arteries also restricts blood circulation. Therefore you may have numbness of the fingers or toes as well as take on a color like white to blue. With the normalization of blood circulation they begin to sting or ache. Medications can relieve symptoms and prevent tissue damage.

Kidney diseases

Diabetes and high blood pressure often cause kidney disease. Because the kidneys do not filter blood well, impurities can accumulate at very dangerous levels. This also causes a drop in body temperature and other problems. Kidney disease is also associated with anemia, which causes you to feel cold even when you are in a warm environment. It is therefore very important to treat any kidney problems you may have.

Type 2 diabetes

If you suffer from this disease, you may also have anemia and kidney problems with blood circulation, which also cause you to feel cold. Nerve damage as a result of diabetes makes you susceptible to the cold. Keeping your blood sugar levels under control and lifestyle changes and medications can help.

Anorexia nervosa

It is an eating disorder that leads to drastic reduction of calories and weight loss. The lack of fat in the body makes you cold all the time, especially in the hands and feet. This condition can be life threatening. Talk to your doctor if you think you or a loved one has this condition.

flu

It is caused by a virus that invades the whole body, including the nose, throat and lungs. This disease is associated with high fever and chills, as well as headaches, muscle aches, coughs and weakness. It can be serious, especially for children and the elderly. Remember to get the flu vaccine and protect yourself from the flu viruses.

Lack of vitamin B12

Lack of this vitamin causes anemia and sensitivity to the cold. You can get vitamin B12 from chicken, eggs and fish. Some cereals and other foods can be fortified with it, too. You should know that you may not get enough vitamin B12 even if you consume a lot of foods rich in it. Some people have problems absorbing this vitamin due to some disease or medication.

Lack of iron

Without the right amount of this nutrient, you can develop anemia due to iron deficiency, which also increases sensitivity to the cold. It is caused by blood loss, poor diet or because the body does not absorb iron well in the body. The best source is red meat, as well as poultry, pork and fish. Some of the non-animal sources are breads and cereals, peas, soy beans, chickpeas and green leafy vegetables.

drugs

Some medicines can have the effect of feeling cold. Blood pressure medications, for example, help relax the heart and stop the production of chemicals in the body that cause heart disease. But, you can also feel tired, dizzy, nauseous and cold in the hands and feet. Talk to your doctor. He or she may change your medication or reduce the dose.

alcohol

Alcohol can warm you, but warming is instantaneous. By drinking it, the body temperature continues to drop and the part of the brain that regulates temperature becomes excessively perverted. In cold weather, drinking alcohol can cause hypothermia, a dangerous problem.

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