These little berries are packed with more vitamin C than even an orange!
This fruit, so small but powerful, is rich in health benefits.
Here are some reasons why your body will thank you for adding these fruits to your diet.
They help protect your heart
Rich in fiber and vitamin C, strawberries are great for reducing oxidative stress, which increases the risk of heart disease and cancer.
Plus, they are a good source of potassium, which helps protect against heart disease by lowering blood pressure and bad cholesterol.
Also, high levels of the antioxidant anthocyanin in strawberries can reduce the risk of heart attack.
Can help prevent cancer
Strawberries are ranked as the top 10 fruits in terms of antioxidant abilities.
Antioxidants fight free radical constituents that cause chronic health problems and lead to the development of cancer.
Facilitate the work of the digestive system
Fiber plays a key role in the health and function of the digestive system.
Just one cup of strawberries contains 3 grams of fiber, an amount more than enough to help the digestive tract to easily perform its functions.
Reduce bloating
Foods rich in fiber and water, such as strawberries, remove bloating gases from the body.
Strawberries are also an excellent source of potassium. A nutrient that eliminates sodium which causes bloating, which also eliminates excess water in the body.
Strengthen your immunity
Strawberries are an excellent source of vitamin C. And as you may already know, foods rich in vitamin C can help boost your immunity.
They can help you lose weight
The high presence of fiber in strawberries helps control hunger.
Plus they are very low in calories, which helps to lose weight.
They can help prevent birth defects
If you are pregnant, taking folic acid is essential, as vitamins can help prevent birth defects in your baby.
For women who want to get pregnant, strawberries are a good source of folate, containing 10% of the recommended daily value.
How many strawberries should you eat each day?
A serving of strawberries is like a full cup of strawberries split in half, or about eight whole strawberries.
