Taking omega-3 fatty acid supplements is beneficial for the health of the body.

However, the benefit of all the values ??also depends on when these supplements should be taken.

By time we do not mean a certain hour of the day, but rather the importance of nutritious meals in the better absorption of these acids.

Experts explain that the fats taken during a meal help in the best absorption of supplements from the system.

One study showed that the absorption of fatty acids from fish oil is three times higher when these supplements are taken during a good meal.

However, when taking supplements you should consider the following recommendations:

Benefits of taking Omega-3 in the morning

Breakfast is a very important meal - it can either make or break your day. If you have a set morning routine, then you can also include taking Omega-3 supplements.

If at the beginning of the day, you eat food rich in eggs, avocados and vegetable and fruit juices, then in the morning the body will better absorb fatty acids.

If you eat only fruit in the morning, then it is better not to take fatty acids in the morning.

Benefits of taking supplements at lunch

If the lunch meal consists of meat, fish or nuts, then this is the right period for fatty acids.

Moreover, in the evening you can feel calmer and more attentive.

Liquid supplements or capsules

If you do not like solid supplements, then you can choose liquid ones, which usually have little fat in their content.

One last tip

Selecting the time of taking fatty acid supplements has an important role in getting the benefits.

If you take other medications in the evening, then at this time you can also take fish oil.

Choose the format that suits you and be regular in taking supplements.

You have often heard that fish oil is not recommended to be taken during the warmer months.

Studies cited by AgroWeb.org show that this is untrue, left over from a time when fish oil was not stored fresh.

Fish oil is oxidized if not stored properly.

Be careful not to consume it if you notice that the fish oil in the supplements you buy at the pharmacy has melted.

But if it is stored in suitable conditions in the refrigerator, Health Organizations recommend it to be taken even during the warmer months. Maybe in slightly reduced quantities.

Even during the summer it is recommended to consume even more fish, as the body accepts and assimilates it better./AW/