A body language specialist instructs us to do those actions that provide a sense of respect and to avoid those that lower points.

I keep one hand under my chin

" It's an action that successful people do: Hillary Clinton, Steve Jobs on the cover of his biography. It is a thoughtful pose, an action that says “When there are difficult times, I will find the solution. ”  

Do not: Suck lips

" Pulling the lips from the inside says he is holding something. When American politician Anthony Weiner said his Twitter account had been stolen, he pursed his lips. This is what people do when they hide an emotion that they cannot share with others.

Join the fingers

Attach the fingertips to increase authority. Oprah Winfrey does, as does Donald Trump before saying, "You's rested." Barack Obama has a more moderate move, as if he were holding a basketball, conveying understanding to the issue. A gesture that we often see Prime Minister Edi Rama.

Do not: Lose control of head flexion

" Never give information with your head bowed, it seems as if it does not guarantee information. If you are talking and not convincing someone, you can tilt your head, but be careful of the direction: if you lean to the right they will see you as more attractive and if you lean to the left they will see you as more intelligent. ”  

Cross your arms

Specialists say that when you cross your hands it creates distance, which is true when the person does not know you, but if you are with friends, cross it! It can help to understand a problem because the action uses both sides of the body, engaging both hemispheres of the brain: the logical left and the creative right. "Studies show that crossing arms makes us more capable in a complex situation."

Do not: Wrinkle your nose

" I met a beautiful woman with whom no one went out for a second date. After watching her interact with men, I caught the problem: When she laughed she frowned, a universal sign of failure. The men who went out with her told me that they thought she did not like her, but did not know why. She started not wrinkling her nose anymore and is now married. This is the power of body language ", says the expert, no matter how incredible this is for you.