Sweating, especially that of the hands is always embarrassing, especially in cases where you have to highlight the best side of yourself.

The biggest embarrassment is when you have to shake someone’s hand and it seems impossible and scary.

Causes of hand sweating

Most people experience sweating of the hands during stressful situations, strenuous physical activity or high temperatures.

In these situations, the sweat glands release more heat that is transmitted through the skin. For some people, sweat is impossible to control.

The medical term for this symptom is Palmar Hyperhidrosis. Doctors are of the opinion that excessive sweating is caused by the hyperactive nervous system, which is responsible for the release of adrenaline, heart rhythms, narrowing of blood vessels and sweating.

Simply put, this symptom is caused by an unexplained disorder in the nervous system.

Natural cures against foot and hand sweating

Apple cider vinegar. Vinegar has high acidity and helps destroy bacteria that lodge in the palms of the hands and feet.

It has a repellent effect on the hands and feet.

Dilute 4-5 tablespoons of apple cider vinegar in a bowl of warm water and insert hands or feet.

Keep it there for 15 to 30 minutes a day.


If you do not like the idea of ??vinegar, then put your hands or feet in a tub or bowl full of tea. Tea removes bacteria and narrows pores so that you sweat less.

Use 3-4 sachets of black tea and soak in hot water.

When the water has cooled enough, then use it for feet and hands.

Baking soda

Baking soda helps balance the weight of the feet and palms of the hands. It reduces sweat and bad foot odor.

Melt 4-5 tablespoons of baking soda in a small tub of warm water and then keep your hands or feet there for 15 to 30 minutes.


Powdering the hands or feet with cornstarch has a soothing effect. Use the starch the same as the powder.

Coconut oil

Your eyes are not making you. Coconut oil stops sweating and nourishes the skin of the hands.

The oil removes the bacteria that cause sweating and unpleasant odor. Apply a small amount of coconut oil to sweaty areas.

Do this after the shower.

Other tips

Wet papers with alcohol content can wipe away sweat and narrow pores temporarily.

This technique helps you on special occasions in the activity when you need to meet people.

Sage tea is good against hand sweating because it contains tannic acid that has astringent properties.

Drink sage tea and as much water as possible to lower body temperature and slow down sweating.

* This information is intended to supplement, not replace, advice from your doctor or healthcare provider and is not intended to cover all possible uses, precautions, interactions or adverse effects. This information may not be tailored to your specific health circumstances.

Source: AW