A healthy recipe to start the day healthy. A mixture which has extraordinary health values, but also advisable for detoxifying the body. Once you have tried it, you will thank the author.  

You can also use this recipe after a break in the office or after a sports activity.

Ingredients (as much as you can, use organic ingredients)


1/2 cup strawberry slices

1/2 cup blueberries (fresh or frozen)

1/2 cup arugula

1/2 cup crushed ice

1/2 cup plain yogurt (or homemade, the better)

1/4 cup milk as desired (coconut milk is best, but also other types)

1 tablespoon white chia seeds (optional)

1 tablespoon coconut butter

Mix all the ingredients in the blender until a smoothie is created.

This recipe contains:

Calories: 194

Total fat: 9 g

Saturated fat: 4 g

Cholesterol: 4 mg

Salt: 67 mg

Carbohydrates: 24 g

Dietary fiber: 6 g

Sugar: 16 g

Protein: 8 g