Have you ever experienced dizziness in the summer? This symptom is usually related to dehydration, but also another reason: blood circulation.
From June to September we live in high temperatures.
Prolonged exposure to the sun and heat will worsen even milder blood pressure problems.
The phenomenon occurs as a result of not supplying the brain with oxygen.
When something like this happens, our brain doesn't work as it normally does, and sends multiple and not very well organized signals to the rest of the body.
That's why many people complain of headaches, nausea, dizziness as well as hunger pangs.
What to do to prevent heat problems.
Hydrate yourself
In the heat we lose a significant amount of fluid, so we need to compensate for this loss.
Carry a bottle of water with you just in case.
Avoid direct exposure to the sun
Shades are 10 degrees less than places that are exposed to the sun.
Therefore, try to pass on roads that are protected by trees and have shade.
Organize your day well
If you have to go to work, do well to record the hours of hot sun.
Try to be in fresh air during lunch hours.
Dress according to the weather
Take glasses, apply sunscreen and if you can wear a hat to protect your eyes and avoid sunburn.
In terms of clothing, choose light and loose colors as they are less likely to absorb heat.
Eat small meals
Digestion of heavy meals produces more energy and consequently more heat.
Therefore, small meals are the right choice when you are going to spend a day in the sun.
And even though the symptoms are mild, don't ignore them, as the damage they cause has long-term consequences.
If the symptoms do not stop, AgroWeb.org suggests that you consult your doctor./AW/
