Dieta me limon ka si parim të saj rënien në peshë nëpërmjet vetive të limonit për shkrirjen e yndyrave. Limoni është i njohur për stimulimin e procesit të tretjes dhe rritjes së metabolizmit të organizmit, eleminimin e indeve dhjamore, stabilizimin e nivelit të yndyrave në gjak si dhe gjithashtu ai është mjaft efikas kundër fryrjeve të barkut. Dieta me limon është një dietë e ekuilibruar dhe e shëndetshme për shkak se ajo është mjaft e pasur me proteina, vitamina dhe minerale, kryesisht vitamina C, B, P, bakër, kalcium, kalium, natrium, hekur, etj. Dieta fillon me konsumin e një gote uji me limon çdo mëngjes esëll. Uji me limon ka veti të fuqishme si për shkrirjen e yndyrave, ashtu edhe për largimin e toksinave. Për këtë arsye, çdo darkë mbushet një kanë me ujë dhe i vendosen në të 2 kokrra limonë të prera në feta të holla (një mënyrë më e thjeshtë përgatitje është edhe shtrydhja në një kanë me ujë e dy kokrrave limon). Çdo javë që kalon i shtohen edhe 2 kokrra të tjera limoni (duke e çuar në 6 kokrra limon javën e fundit në një kanë me ujë). Rekomandohet pirja e një gote me këtë përbërje 12 orë përpara ushqimit. Për efekte më të mëdha në shkrirjen e yndyrave, këshillohet që tretësira të vaket përpara pirjes.
First day
Breakfast: 1 glass of water with lemon, 100 g of yogurt with cornflakes (oats are recommended).
Heart: A fruit of your choice.
Lunch: 1 small bowl of rice accompanied by 1 slice of white cheese and mixed fruit and vegetable salad with lemon juice and a little olive oil.
Heart: Yogurt with slices of apple and lemon.
Dinner: boiled spinach with lemon juice, 2 boiled eggs and 1 slice of bread (black or whole grain).
Day Two
Breakfast: 1 glass of water with lemon, 100 g of yogurt with cornflakes (oats are recommended).
Heart: A fruit of your choice.
Lunch: Fish with lemon accompanied by broccoli boiled and dressed in lemon juice.
Heart: Yogurt with slices of banana and lemon.
Dinner: Chicken fillet with marinated vegetables with lemon juice.
Third day
Breakfast: 1 glass of water with lemon, 100 g of yogurt with cornflakes (oats are recommended).
Heart: A fruit of your choice.
Lunch: Spaghetti with cheese, accompanied by mixed fruit and vegetable salad with lemon juice and a little olive oil.
Heart: Yogurt with slices of lemon and peach.
Dinner: Seafood risotto prepared with lemon slices.
The fourth day
Breakfast: 1 glass of water with lemon, 100 g of yogurt with cornflakes (oats are recommended).
Heart: A fruit of your choice.
Lunch: Chicken fillet, accompanied by Greek salad with lemon juice and a little olive oil.
Heart: Yogurt with slices of lemon and kiwi.
Dinner: Fish accompanied by 2 boiled potatoes and tomato and lemon salad.
The fifth day
Breakfast: 1 glass of water with lemon, 100 g of yogurt with cornflakes (oats are recommended).
Heart: A fruit of your choice.
Lunch: Mixed salad with lemon and 2 slices of black or wholemeal bread.
Heart: Yogurt with lemon slices and dried fruits.
Dinner: 2 slices of white cheese (low-fat), accompanied by a salad with boiled mixed vegetables and prepared with lemon juice and 1 slice of black or wholemeal bread.
The Sixth Day
Breakfast: 1 glass of water with lemon, 100 g of yogurt with cornflakes (oats are recommended).
Heart: A fruit of your choice.
Lunch: Ham with mixed lemon salad and 2 slices of black or wholemeal bread.
Heart: Yogurt with lemon slices and grapes.
Dinner: 1 egg with a green salad with lemon and 1 slice of black or wholemeal bread.
The seventh day
Breakfast: 1 glass of water with lemon, 100 g of yogurt with cornflakes (oats are recommended).
Heart: A fruit of your choice.
Lunch: Fish with mixed lemon salad and 2 slices of black or wholemeal bread.
Heart: Yogurt with lemon slices and a tablespoon of honey.
Dinner: Chicken fillet accompanied by green salad with lemon and 1 slice of black or wholemeal bread.
In the other two weeks, the ranking of the first week is applied. This diet can be followed every 2 months until the ideal weight is reached.
