When you have bleeding, bloating, abdominal pain, facial acne and all the side effects of the menstrual cycle, you want to feel better, but unfortunately your energy and strength drop. There is a real medical reason that explains the extreme fatigue you have during your period.
Starting 10 days before your period, you begin to feel a sense of fatigue like a tear. Hormone levels drop. Cramping during menstruation is usually caused by dehydration due to blood loss.
Until your hormone levels rise again, you will feel tired. The good news is that your energy levels tend to peak around ovulation, which usually happens 2 weeks after your period.
It is recommended that a few days before the cycle, but also during its days, drink as much liquid as possible.
