From a very young age, we've been taught to sleep in our pajamas, and we've thought that nudity is unacceptable even in sleep... but it's a very nice feeling when you roll over in bed without clothes, after not nothing stands in the way.
Bright Side has collected 10 pieces of evidence that show the importance of sleeping without clothes for the benefit of health.
We're bringing you 10 reasons to ditch your pajamas tonight.
Better
sleep Sleeping without clothes allows your skin to calm down and saves you from overheating, so your sleep is deeper and fresher.
You feel happier and freer
If you sleep naked, you will feel better. Nothing hinders your movements, you have direct contact with the bed.
Better skin and hair
Quality sleep would enable you and your body to produce melatonin and growth hormone more actively. Also, sleeping naked is beneficial for the sebaceous glands, as the skin can breathe freely.
Better sex life
Surprisingly, couples who sleep without clothes are more likely to make love spontaneously than pajama lovers.
Greater Chances of Losing Weight and Gaining More
Muscle Human Growth Hormone (HGH) is responsible for building muscle and can create greater chances of losing weight as it becomes more active at night.
Less stress
Sleeping naked, at the optimal temperature will help your body reduce its level of cortisol, the stress hormone.
Better relationship with your partner
Skin-to-skin contact helps release oxytocin and is beneficial for your relationship. If you both sleep naked, you create a more sensual and trusting relationship.
Higher
self-esteem If you feel good about yourself when you're naked, then we'll feel even better dressed.
Improving blood circulation
Even the most comfortable clothing worsens blood circulation and constricts parts of the blood vessel system. So the best choice is to sleep naked.
You will not have insomnia
Doctors recommend sleeping naked, to avoid insomnia.
