For weight loss, we must not overlook the role of cucumber. According to AgroWeb.org, cucumber is fantastic for the body and nourishes it. But how to lose weight by consuming cucumbers and performing physical activity?
The following regime is very good for the health of the whole organism. It cleans it, improves digestion and stimulates metabolism. Eating cucumber every day eliminates excess fluids from the body and with them, harmful toxins.
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Supporters of this regimen recommend consuming 200 grams of cucumber with low-fat yogurt in the morning. If you are still hungry, you can eat a few slices of apple or peach.
lunches
Lunch is the main meal of the day, so at this meal AgroWeb.org advises to eat a slice of toasted bread and a rich cucumber salad. Alternatively, on other days you can also consume two boiled potatoes and 300 grams of fresh fruit.
As for the permitted drinks, experts say that you can drink coffee and tea without sugar.
Another recipe suitable for lunch is to mix cucumber slices with two eggs or 150 grams of tuna, or with 2 slices of wheat bread. The latter should be consumed separately from the cucumber slices.
Between meals you can consume cucumber juice with ginger, apple, almond and spinach. All these ingredients can be mixed in a mixer and then drink the thick liquid. This juice can be drunk as many times as you want during the day.
dinner
During dinner you can only consume a fruit salad as long as it does not exceed the amount of 300 grams.
You will notice a difference in about 7 days. If you want more, this regimen can be continued for about 2 weeks.
