Amos Zaharia is one of the residents of Big Brother Vip 2.
On the first day of staying at home, the actor talked about a topic that is one of the most recurring this year, about anxiety.
He told about a difficult period that he went through:
"I have had periods in my life, especially after adolescence, that to go from point A to point B, only the path I had to take, I was shaking when I left the house, believe me," said the actor.
"I used to get an incredible anxiety, with any kind of person, even with my mother, I looked into her eyes and I had an anxiety, a very bad condition", he said, stressing that he did not understand where this condition came from. "
According to the actor, a good solution to get out of this situation is to face all the fears.
"But I have understood one thing, to escape the medicine. Where your fear is, there is your duty. Consciously face your problems, your fears. Get out in front of the gogol! The more you avoid a problem, the bigger it becomes.”
This is a therapy suggested by many researchers and psychologists. The point is to understand that change starts with yourself.
