Keeping intimacy alive in a relationship is not difficult. With simple tactics like kissing your partner for six seconds and synchronizing your breathing, there are many ways to improve intimacy without sex. Hugging also acts as an intimacy booster, especially if you cuddle for a long time. Here's how long you should hug your partner for maximum intimacy.
According to Psychology Today, cuddling for 20 seconds can be extremely beneficial for your relationship. Not only do these long hugs help create a bond between a couple, but 20-second hugs can also stimulate the production of oxytocin, a hormone known as the "love hormone" associated with sexual 'arousal' and strong bonding in pairs, according to the Cleveland Clinic.
If you want to feel the benefits of a 20-second hug but don't have anyone to hug, no need to worry, because hugging a pillow for the same amount of time can have the same positive effects.
Leyes claims you can also hug yourself to achieve the same results, meaning you can use the simple method to boost serotonin and lower cortisol levels whenever you need to.
