Kissing, as a magical moment, is also good for health. According to some researchers, women who kiss often lose weight quickly. This act is a real cure for our health. In fact, it can bring some benefits both physically and mentally for all of us. According to some scientists, the process of kissing burns fat as a result of the calories that are spent in this thing that is labeled as a normal physical activity.
Simple kisses can burn between 2-3 calories, while those who kiss passionately can burn between 5 and 26 calories per minute. These may only seem like numbers until they are compared to practical activities. For example, 30 minutes of passionate kissing can burn up to 180 calories, the equivalent of 30 minutes of light walking. We are not talking about replacing physical activity with kissing, but we can safely say that kissing can sometimes be more enjoyable than any other physical activity.
Many times we are told to stay in shape we need to do activities and apparently when we kiss someone we stimulate the facial muscles that keep our cheeks firm and fit. So yes, a good kiss is like getting a workout.
In fact, by kissing we stimulate more than 30 facial muscles, keeping our face in training by preventing the formation of wrinkles, through a process that promotes blood circulation generating collagen, which is essential for building skin.
Kisses also relieve stress by reducing levels of cortisol, a stress-related hormone.
Researchers have shown that this activity increases the levels of natural chemicals in our bodies, such as oxytocin (a natural calming agent) and endorphins (chemicals that make us feel happy). From a dental hygiene standpoint, on the other hand, kissing increases the production of saliva that naturally cleans away bacteria and, according to some dentists, can even repair minor enamel damage.
So what are you waiting for folks! Kiss as much as possible because nothing bad comes from this act.
