Mathematicians and psychologists in Britain have agreed in principle on the sadness that so-called "Blue Monday" brings.
At the same time, they have also relied on an equation to ward off sadness on such days. The equation, developed a decade ago by psychologist Cliff Arnall, a professor at Cardiff University, attempts to explain the reasons why the third Monday of January, known as Blue Monday, is the saddest day of the year: the holiday euphoria has subsided, an economic crisis is imminent, while you still have two weeks until the end of the month, but you still have a long year ahead of you to deal with.
In Britain, this Monday is taken very seriously. Organizations that offer psychological training and counseling, unemployment and business crises.
However, some people choose to ignore it. Counseling experts suggest that on this day, people wear bright colors or listen to cheerful music.
Even representatives of the British Dietetic Association suggest that people throw a big feast to overcome the depression of "Blue Monday".
"Good food is also a way to help people on such days, but alcohol should not be overdone," advises Alison Clark, from the BDA. Clark advises that people avoid caffeine, energy drinks and only consume quality foods to bring joy to this day.
Some practical tips on how to get over sadness:
Live in the moment, enjoying every minute.
Give yourself small rewards after a tiring day at work.
Try to spend as much time as possible with friends and loved ones.
