In a world where the word “stress” is often associated with negative connotations, recent research is reshaping our perception of this common human emotion. What was once thought to be an absolute enemy to mental and physical health is now seen with more nuance: not all stress is harmful – in some cases, it can even be beneficial.

When is stress beneficial?

Moderate, predictable stress that occurs in manageable situations, such as a work deadline or preparing for an exam, can improve performance, concentration, and alertness. This type of stress helps the body and brain mobilize, activate energy resources, and focus on the tasks ahead.

This effect, known as "eustress," or positive stress, is stimulated in challenging but achievable situations, increasing motivation and a sense of accomplishment. For example, an artist who experiences mild anxiety before a performance often performs better as a result of this beneficial tension.

When does it become harmful?

The problem arises when stress is ongoing, unpredictable, and associated with a sense of lack of control – this is known as chronic stress, which can cause serious problems such as:

1. Decreased immune function

2. Increased risk of cardiovascular disease

3. Anxiety and depression

4. Sleep and digestion problems

5. Difficulty with memory and concentration

Research has shown that the main source of chronic stress is situations with high demands and low control, such as working long hours without autonomy, economic pressure, or family obligations without support. Women and low-income individuals are more affected by these circumstances, due to structural inequalities that limit their opportunities for choice and recovery.

Key: Personalized stress management

Every individual experiences stress differently, so solutions are not universal, but must be personalized and sustainable.

Some of the most recommended strategies by experts for healthy stress management include:

Balanced nutrition

A diet rich in fiber, antioxidants, and omega-3 fatty acids helps regulate hormones and mood.

Enough sleep

Renewal of the body and mind occurs during sleep – a fundamental component for emotional resilience.

Physical activity

Body movement releases endorphins and reduces tension.

Psychological therapy

Conversations with psychologists or counselors help in understanding the source of stress and developing coping strategies.

Social support

Talking to trusted friends, family, or community is one of the most powerful ways to reduce emotional stress.

After all, stress is an inevitable part of life, but it’s not necessarily our enemy. The ability to manage it with awareness and the right tools transforms stress from a threat to a driving force for personal growth and mental well-being. As with everything else, balance is key.

Source:  https://www.verywellmind.com