Have you ever wondered why nutritionists insist that your plate has "color"? The truth is that nature is not only the greatest artist, but also an extraordinary pharmacist. Each color found in the fruits and vegetables we consume hides within itself a series of valuable benefits for our body. From the red of tomatoes to the yellow of mangoes or the green of spinach - each shade represents a certain group of phytonutrients and antioxidants that help our body fight inflammation, strengthen the immune system and preserve the youth of cells.
Red – Protection for the heart and skin
Red fruits and vegetables like tomatoes, strawberries, pomegranates, and red peppers contain lycopene and anthocyanins – two powerful antioxidant compounds that help reduce the risk of heart disease and improve skin health. Lycopene, in particular, is known for its ability to neutralize free radicals.
Green – Natural detox and vitality
Green vegetables like spinach, broccoli, parsley, and kiwi are rich in chlorophyll, folic acid, and vitamin K. These help purify the blood, improve brain function, and maintain bone density. They are also powerful allies for the liver and digestive system.
Orange – Skin, eyes and immune system
Carotenoids like beta-carotene, found in carrots, squash, and sweet potatoes, are converted into vitamin A—essential for vision, skin elasticity, and a strong immune system. These warm colors also bring a sense of joy and optimism to our table.
Yellow – Energy and good mood
Fruits like mango, pineapple, and bananas are rich in vitamin C, magnesium, and tryptophan—compounds that boost the production of serotonin, the “happiness hormone.” They also help produce energy and support skin health.
? Practical advice:
Create "rainbow" dishes every day. Aim to have at least 3 natural colors on your plate at every meal.
Use fruits and vegetables according to season - the benefits are more complete and the taste more authentic.
Don’t underestimate the skins of fruits and vegetables – they often contain the highest concentration of phytonutrients.
Color is not just about aesthetics, it’s also about health. The more color your plate has, the more life you’re giving your body. Food is more than calories – it’s information your body needs to live better, longer, and with more energy.
