At a time when pharmacies are filled with vitamins and supplements, nature continues to be the most powerful pharmacy – silent but safe. Fruits, rich in vitamins, fiber, antioxidants and bioactive compounds, are an extraordinary tool to strengthen the immune system, improve digestion and preserve the youth of cells. But, to benefit the most, we need to know when to consume them, which ones are the most powerful, and how to choose them according to the season.

Why are fruits "natural medicine"?

Antioxidants

They fight free radicals, reduce inflammation, and help prevent chronic diseases.

fibers

They improve digestion and cleanse the intestinal system.

Vitamins & minerals

They strengthen immunity, improve skin and balance the nervous system.

The most "healing" fruits that should be included every day

- Blueberries – “brain superfood”; increases focus and protects against cell aging.

- Pomegranate - a powerful blood purifier; helps with good blood circulation and strengthens the heart.

- Apples – "an apple a day keeps the doctor away"; aids digestion and lowers cholesterol.

- Banana – rich in potassium, maintains blood pressure and provides energy.

- Kiwi – a bomb of vitamin C and enzymes that aid digestion.

- Oranges and citrus fruits – strengthen immunity and cleanse the skin.

- Blackberries and black grapes – protect brain cells and help the lymphatic system.

When is the best time to eat fruit?

- In the morning or as a mid-morning snack – for a natural energy boost.

- 30 minutes before meals – helps digestion and absorption of nutrients.

- Not right after lunch or dinner – because they ferment more easily and can cause bloating.

Seasonal Guide: Eat fruits in season!

Spring
- Strawberries, cherries, early pears

- Detoxify the body after winter.

Summer
- Watermelon, melon, peach, plum

- Hydration, freshness and cleansing of the skin.

Autumn
- Grapes, apples, quince, pomegranate

- Strengthen immunity for the cold months.

Winter
- Oranges, tangerines, kiwi, dates

- Vitamin C to fight viruses and flu.

How much fruit do you need per day?

Experts recommend 2-3 servings of fruit per day - where one serving consists of:

- 1 medium apple or banana,

- 1 cup of small fruits (blueberries, grapes, berries),

- 1/2 melon or watermelon,

- 1 glass of natural, unsweetened juice.

Instead of finishing…
Our bodies are designed to coexist with nature, not bypass it. Instead of white pills, start with a colorful fruit. Healing often begins at the farmer's market, not on the drugstore shelves.