1. The essence of Scandinavian minimalism
Scandinavian minimalism is based on two main principles: functionality and harmonious simplicity. Instead of filling the space with objects, you focus on the things that have real meaning and use – creating a calming and organized environment.
Lagom (Swedish): “neither too much, nor too little” – weaves balance into all areas of life.
Hygge (Danish): creating warmth and well-being through simple details – a soft blanket, warm light, a cup of cocoa.
2. Step one – repetitive reduction
Decluttering everywhere: Take time and categorize every corner of the house. Divide it into three boxes:
To throw away (damaged or worthless things)
To donate/sell (clothing, books, excess equipment)
To keep (objects that are used regularly or have sentimental significance)
The “5-Minute” Method: For each room, add a minimum 5-minute regimen every day – removing one object you don’t need.
3. Calm environment, calm mind
Neutral colors: Whites, light grays, natural wood tones. These make it easy to create a calm atmosphere.
Functional furniture: Choose floor-standing furniture with hidden storage space (under-bed storage, sliding-door closets) to avoid clutter.
Natural light: Remove heavy curtains and allow light to filter through, expanding the perception of space.
4. Daily routines – simplicity and focus
Structured wake-up: Set a daily schedule – wake up at the same time every day to create a biological rhythm.
Minimalist breakfast: Prepare a handful of fruit, a cup of tea or coffee – avoid long ingredient lists.
“Top 3” list: Every morning, write down three main tasks for the day – focus your attention there, while the other tasks wait.
5. Technology in the service of peace
Digital detox: Allow “phone-free hours” – turn off app notifications and create time periods (e.g. 7:00 PM–7:00 AM) without social media.
Organization folders: On your desktop or phone, keep only your most important apps on your home screen; hide the rest in a “Multi-use” folder.
Minimalist Email: Use filters and close unnecessary hyperlinks; aim for “Inbox Zero” once a day.
6. Principles of the Scandinavian Art of Wellbeing
Slow down: Don't do too many things at once – focus your energy on one activity at a time.
Interact with nature: Take a 20-minute walk outside every day; fresh air and greenery reduce stress.
Small rituals: A cup of tea in the morning, a moment of meditation in the afternoon, reading a few pages at night – these create emotional stability.
7. Long-term benefits
Stress reduction: A simple and clean environment reduces cortisol levels.
High creativity: When physical space is uncluttered, the brain has more room for new ideas.
Cohesion of values: By living with fewer objects, the appreciation for each choice increases – everything is there with a specific purpose.
“Scandinavian minimalism is not a poor diet of objects, but a rich diet of calm, focus and meaning.”
To get started, choose just one area of ??your home and apply the lagom method – after a few days, you'll feel the difference. Then, minimalist rituals and technology will become a natural part of your daily life, giving you enough space to live according to your values.
