In the age of non-stop technology, screens have become an inseparable part of every moment of the day. But constant exposure to them can lead to mental fatigue, distraction, and stress. Digital microdetox offers a simple solution: short, regular breaks to regain psychic energy and focus, without the drastic impact of a larger “disorder.”

Start with small breaks: every two hours of screen time, take a 3–5 minute break. During this break, close your eyes, lie down, or walk around the room. This helps your eye muscles relax and your mind clear of the intensity of light and information. After each short session, your brain will be refreshed and you’ll be more ready to get back to work without the mental sweat.

Focus on your breathing or observing your surroundings. During your break, lean toward a window, focus on the sounds outside—a bird singing, a breeze rustling the leaves—and take a few deep breaths. This simple mindfulness technique helps you regain your composure and reduce the tension that builds up without you realizing it after many minutes of staring at a screen.

Choose activities that don't require electronics: write a few lines by hand in a notebook, look at a small craft, or drink a glass of cold water. These simple actions build a bridge between your digital break and your readiness to get back to work. Doing something different—even if it's small—breaks up the monotony and keeps your brain stimulated in a different way.

Build this habit into your daily routine. You can set a gentle reminder on your phone—not a loud notification, but a discreet vibration—to signal when it’s time to take a break. Over time, your body will learn to seek these breaks on its own, without the need for notifications. The result is more consistent performance and a stronger sense of control over your attention.

A digital microdetox isn't about completely eliminating technology, but rather helping you distribute your mental energy more efficiently. With short, mindful breaks built into your daily routine, you'll quickly regain focus, reduce stress, and feel a sense of peace—all without sacrificing productivity.

Try it today : a break of just five minutes can make the difference between a simple day and an extremely productive one.