Hydration during hot days requires not only water, but also ingredients that refresh and enhance the feeling of energy. Mocktail with aromatic herbs and green smoothie with cucumber, lemon and blueberries are two easy and healthy ways to stay hydrated, giving the body vitamins, minerals and good fats.
For beginners in the world of non-alcoholic cocktails, the mint and basil mocktail is an ideal choice. In a large glass, add fresh mint and basil leaves and gently muddle them with a muddler or wooden stick to release the essential oils. After that, add crushed ice, lemon juice according to preference and fill with sparkling water or plain cold water. Adjust the amount of natural sugar (such as agave syrup or honey) according to your taste, and finish with a sprig of leaves for decoration. This mixture not only refreshes the body, but also improves blood circulation and aids digestion, thanks to the soothing properties of the herbs.
If you want an alternative that is richer in fiber and antioxidants, a cucumber, lemon and blueberry smoothie is the perfect sweet treat for breakfast or afternoon tea. Start by blending the top of a peeled cucumber, two tablespoons of frozen blueberries and a little lemon juice in a blender. Add a glass of water or coconut water for a tropical flavor and a little protein base (e.g. natural protein powder, Greek yogurt or ground almonds) if you want an energy boost. Blend until smooth and homogeneous. Finally, serve cold, in a large glass, garnishing it with cucumber slices or a sprig of mint on top. Mixing the cucumber with lemon and blueberries provides not only deep hydration, but also a dose of vitamins C and K, as well as powerful antioxidants that strengthen the immune system.
By combining these two recipes into your daily routine, you will not only relax and refresh, but also provide your body with complete nutritional benefits. From the stimulating aroma of the herbal mocktail, to the pleasant and full taste of the cucumber and blueberry smoothie, every sip is a step towards a better physical and mental state. Experiment with different proportion patterns and amounts of natural sweeteners until you find the combination that best suits your taste and hydration needs.
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