A brief summary of simplicity in the environment and routine, with the aim of reducing stress and increasing concentration.
1. Clear the space
Remove any objects that you don't need or don't bring you immediate pleasure.
Keep only functional elements with sentimental value.
2. Organize with purpose
Line up books, papers, and technological devices in designated places.
Use boxes or open shelves to keep everything in sight and under control.
3. Streamline your routine
Choose 3–5 key tasks that you complete every day.
Limit phone and social media time to discrete blocks.
4. Benefits
Less clutter leads to less distraction.
A simple routine significantly reduces stress levels and strengthens focus.
Minimalism is an ongoing process: every object, every habit, should be evaluated for its function and impact on your well-being.
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