It's not just about having friends, it's about having people who genuinely appreciate you and see your best qualities. According to a long-term study that lasted 75 years, what has the greatest impact on longevity is neither wealth nor intelligence, but the way your friends perceive your personality.
The results show that people who are described by friends as conscientious and open are more likely to live longer. For women, the qualities associated with longevity include being agreeable and emotionally stable. These traits not only influence social relationships, but also create an emotional environment that favors long-term health.
Strong social connections can increase your chances of longevity by up to 50%. Friends who understand you, motivate you, and provide support during difficult times help reduce stress, improve your mood, and strengthen your immune system. Feeling valued and accepted for who you are is one of the most powerful factors for well-being.
Good company works like a natural “medicine” for the body and mind: it reduces the risk of depression, helps maintain a healthy weight, and even positively affects brain function. More than just companionship, it is a network of relationships where there is deep understanding and mutual respect.
The main message: if you want to live longer and better, it's not enough to have people around you — you need to have friends who accept you, motivate you, and reflect the best version of yourself in you.
Photo by Helena Lopes:
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