In recent years, science has uncovered a hidden world that lives inside us: the gut microbiome. It's not just about digestion or physical health, but about a much broader impact – on the way we think, feel and make decisions. Our intestines are like a "second brain", where billions of bacteria collaborate to produce substances that are closely linked to the nervous system and the brain.
The connection between food and mood
What we eat not only feeds our bodies, but also our gut bacteria. A diet rich in fiber, fruits, vegetables, and fermented foods helps produce neurotransmitters like serotonin, which is often called the “happiness molecule.” Conversely, a diet full of processed sugars and unhealthy fats disrupts this balance and is associated with anxiety, depression, and low energy. This suggests that our mood is often a reflection of what we put on our plate.
Microbiome and creativity
Scientists are increasingly studying how the balance of bacterial flora affects our ability to think creatively. A body nourished with probiotics and healthy foods can create better conditions for mental clarity, new ideas, and original solutions. Creativity, then, is not just internal inspiration; it is also fueled by a healthy stomach.
Decision-making and our instincts
The interaction between the gut and the brain also influences how we make decisions. When the microbiome is in balance, people report greater calmness, patience, and the ability to weigh options. In contrast, a disordered system often leads to impulsive decisions, irritability, and lack of attention. In this sense, the microbiome is like an invisible advisor that guides us in our daily choices.
cONcluSiON
The microbiome is not just a biological element, but a part of our personality. The food we choose not only shapes our bodies, but also our minds and character. By carefully nurturing the good bacteria in our gut, we also nourish the calmest, happiest, and most creative version of ourselves.
