Breakfast is not just the first meal of the day; it is a rite, a symbol of how different cultures embrace the start of the day. From the punctuality and meditation of Japanese culture, to the simple elegance of Italy and the warm hospitality of Morocco, breakfast is a reflection of customs, beliefs and the rhythm of life.

Japan – Harmony in a bowl of rice

In Japan, breakfast is served as a small ceremony of discipline and balance. The breakfast table features small but thoughtful elements: white rice, miso soup, baked fish, pickles, and soft-boiled eggs. This breakfast is not just food, but an embrace of the philosophy of ichiju-sansai – one soup and three dishes – that embodies the harmony between nature and body. For the Japanese, breakfast is a way to honor the everyday with as much reverence as it is a spiritual ritual.

Italy – The elegance of simplicity

In Italy, breakfast is not heavy or long, but quick, elegant and delicious. A cappuccino accompanied by a cornetto is for many Italians the classic formula for starting the day. It is often consumed standing at the bar, reflecting the urban lifestyle, where time is precious but pleasure is never neglected. For Italians, breakfast is a small gesture of pleasure that gives you the energy and mood to face the day.

Morocco – Hospitality in a cup of tea

In Morocco, breakfast is an act of hospitality and togetherness. It is usually served with fresh bread, msemen (traditional pancakes), honey, olive oil and local cheeses. Green tea with mint is the absolute protagonist, a symbol of Moroccan freshness and generosity. This breakfast is an invitation to share and communicate, where each skillfully poured cup of tea represents a small bridge between people.

A cultural journey through the first cup

From Japan to Italy to Morocco, morning rituals reveal how different cultures give meaning to the start of the day. For some it is harmony and discipline, for others it is elegant speed, while elsewhere it is togetherness and hospitality. Each morning, in its own unique way, is a reflection of cultural identity and a reminder that the way we start the day affects our entire daily journey.

Photo by Andrea Prochilo:

https://www.pexels.com/photo/woman-eating-croissant-for-breakfast-13921368/