Modern medicine has discovered that chronic inflammation, even when it doesn't show visible signs, is one of the main reasons the body ages faster. This process is often called "inflammatory aging," as the constant damage to cells from latent inflammation promotes premature aging and increases the risk of diseases such as diabetes, heart problems, and neurodegenerative diseases.
Main causes
Several habits and lifestyle factors are the source of this persistent inflammation:
A diet rich in sugar and processed foods, which create substances harmful to cells.
Lack of physical activity, which weakens metabolism and slows circulation.
Chronic stress, which keeps the body in a state of tension and increases the production of inflammatory hormones.
Lack of quality sleep, which prevents the body from regenerating properly.
How do we prevent it?
Although inflammation is a natural reaction of the body, we can keep its chronic forms under control through a healthy lifestyle:
Anti-inflammatory diet – with fruits, vegetables, whole grains, fish and olive oil.
Daily exercise – walking, swimming, yoga or any form of activity that promotes circulation and strengthens the immune system.
Meditation and mental relaxation – to reduce the effects of long-term stress.
Regular and deep sleep – 7 to 8 hours every night for cellular regeneration.
Hydration and maintenance of body weight – to maintain the body's balance.
Hidden inflammation is one of the body's "invisible enemies" that accelerates aging. Taking care of your diet, physical activity, sleep, and mental health is the surest way to live longer, with more energy and vitality.
