Making calm a way of life isn't magic—it's an art and a daily practice. Here are some habits that calm people often practice:
1. Use your senses to stay in the present moment
They reflect on the smells, sounds, textures, and tastes to return to the here-and-now and away from the stress of excessive thoughts.
2. They feel connected to the earth
Even simply by placing your feet firmly on the ground or standing barefoot in nature, the physical feeling of contact with the environment helps establish peace in the body and mind.
3. Walk carefully
Walking quietly, paying attention to every step, the air, the sounds around them – this helps them "refresh" their minds and release internal tension.
4. Stretch the body to release tension
Gentle stretches and controlled breathing during the process help the body move from the "fight or flight" state to relaxation.
5. Return to the water
A cold shower, a dip in water, or even a glass of cold water activates the vagus nerve and contributes to calming the body.
6. They find something that makes them smile.
A good memory, a cute video, or a moment of humor – these small personal gestures can quell the lack of calm and restore peace.
To cultivate calm, it's not enough to use these habits only when you're stressed—regular practice is key. Over time, they transform from a "tool for calming down" into a natural state that guides your daily life.
Photo by fotografoedsonj ed: https://www.pexels.com/photo/tranquil-outdoor-portrait-of-a-woman-in-sunlight-34119693/
