Happiness begins in the brain – and at the table

Many researchers are calling the gut the “second brain,” because over 90% of serotonin—the feel-good hormone and mood stabilizer—is produced there. This means that what we eat directly affects how we feel. A balanced diet, rich in ingredients that help produce serotonin and dopamine, can significantly increase feelings of happiness and energy.

Foods that nourish the brain and soul

Banana

Rich in tryptophan, vitamin B6, and magnesium, bananas help produce serotonin and calm the nervous system. A banana in the morning or afternoon helps reduce stress and boost mood.

Dark chocolate

One of the natural "medicines" of joy. It contains theobromine and phenylethylamine, substances that stimulate feelings of love and pleasure. A small piece every day helps activate dopamine and reduce mental fatigue.

Fatty fish

Salmon, mackerel, and sardines are rich in omega-3s, healthy fats that help nerve cells and improve communication between neurons. Their consumption regulates mood and concentration.

Forest fruits

Blueberries, blackberries, and strawberries are packed with antioxidants that protect the brain from oxidative stress and help reduce anxiety. Their deep color symbolizes vitality and energy, not coincidentally.

Nuts and seeds

These superfoods provide magnesium, zinc, and amino acids that balance the nervous system. A small handful a day helps maintain emotional balance and reduce mental fatigue.

Whole grains

Rich in complex carbohydrates, they gradually increase serotonin levels, bringing sustained energy and a sense of well-being throughout the day.

The psychology of food

In addition to the composition, how we eat also matters: eating slowly, mindfully, and in peace. The act of eating is a small ritual that affects our emotional brain. Eating mindfully is the simplest form of self-care.

Happiness doesn't just come from good thoughts or experiences – it's also built through foods that nourish the brain and soul. A colorful plate, a peaceful breakfast, and ingredients rich in life are reminders that well-being starts with small, everyday choices.

Photo by Vika Kirillova : https://www.pexels.com/photo/laughing-woman-pulling-a-baguette-apart-10200478/