When the brain and stomach speak the same language
It's not just a saying: the brain has its own stomach. Scientists call this connection the "gut-brain axis" – a complex network of communication between the nervous and digestive systems, which directly affects mood, energy and emotional well-being.
90% of serotonin is produced in the gut
Serotonin, the “happiness hormone,” is not produced in the brain as once thought. About 90% of it is produced in the gut, thanks to a rich ecosystem of beneficial bacteria – the microbiome. These microbes react to the foods we eat, influencing our levels of stress, calmness and motivation.
When food becomes a feeling
That's why carbohydrates—like bread, pasta, and potatoes—temporarily increase serotonin production, making us feel calmer and more relaxed. Dark chocolate also contains tryptophan and magnesium, which help the brain produce dopamine and endorphins—substances that promote feelings of happiness.
The gut: the second brain
New research shows that the gut has over 100 million neurons, almost as many as the spinal cord. They send constant signals to the brain, influencing not only digestion but also our emotions and behavior. Therefore, a healthy diet doesn't just affect the body - it affects our thoughts, feelings and spirit.
Nourish your mood, not just your body
A diet rich in fruits, vegetables, whole grains, fish, and probiotics is like natural therapy for the mind. Every meal becomes a way to calm the brain, build emotional balance, and revitalize inner energy.
In the end, perhaps we don't "think" just with our brains - but also with our stomachs. And when we nourish our bodies with love, we also nourish our souls.
Photo by Lisa from Pexels: https://www.pexels.com/photo/selective-focus-photography-of-pasta-with-tomato-and-basil-1279330/
