The mystery of the "inner fire"
Why do some people eat a lot and not gain weight, while others gain weight even with little food? The answer lies in metabolism – the invisible process by which the body converts food into energy. It is like an internal fire, burning at different rates in each of us.
Metabolism is not luck – it is caution
We often think that metabolism is predetermined, but in reality it is influenced by lifestyle. Movement, balanced nutrition and good sleep are the “fuel” that keep the fire burning. When we don’t get enough sleep, the body slows down its metabolism and stores more fat. Meanwhile, physical activity, even in its mildest form, stimulates cells to produce more energy.
Proteins – the flame that keeps the body from cooling down
Among nutrients, proteins have the greatest thermic effect: the body spends more energy digesting them and converting them into muscle mass. More muscle means a higher metabolism even at rest. So a meal of eggs, fish, yogurt, or legumes is more than just food – it's food for the inner fire.
Balance between rest and movement
Sleep is also part of the secrets of metabolism. During the night, the body regenerates, hormones are balanced, and the digestive system “reboots.” Without quality sleep, even the healthiest diet loses its effect.
The body as a smart oven
Ultimately, metabolism isn't magic or luck—it's the art of balancing what we give our bodies and how we treat them. When we move, eat mindfully, and sleep well, we don't force our bodies to burn—we allow them to shine.
Photo by Polina Tankilevitch: https://www.pexels.com/photo/a-measuring-tape-on-a-woman-s-waist-6516066/
