Back pain has become one of the most common problems of modern times, but what makes the situation worse are the myths that continue to circulate and prevent us from healing.
One of the most common is the idea that you should stay in bed completely. In fact, gentle movement helps regeneration and improves circulation. Another harmful myth is the belief that only older people suffer from back pain, while more and more young people are being affected due to long hours in front of the computer.
It is often thought that chronic pain always means serious injury, but in many cases it comes from muscle tension and stress. Also, the constant use of medication is not a long-term solution, as it can mask the problem without treating the cause.
And finally, a big myth is that back pain is something you have to get used to. In reality, with proper care, movement, tailored exercises, and a balanced lifestyle, most cases can improve significantly.
It's time to break free from myths and restore the body's faith that it can heal.
Photo by Jhon Sole: https://www.pexels.com/photo/close-up-photo-of-osteopathy-tool-used-on-a-patient-9558629/
