Surely you, like many other people, have heard that drinking coffee is dehydrating and therefore consuming a little while you love it too much. Coffee dehydrates, than your skin, gives you headaches and causes you to decrease your immunity, so you have heard very often, but it is not true.
According to a new study caffeine does not dehydrate you! Basically, a puddle of caffeine can cause dehydration, but if you consume it at normal level, any liquid that you miss is able to compensate very quickly.
Of course, not all people will feel good after eating coffee, as some people may have caffeine sensitivity, which can cause headache or stomach, but not dehydration.
So enjoy and enjoy your coffee without any worries!
Source: Neps.Al
