Hair loss affects over eight million women only in the UK. This is one of those typically disturbing things, but it must address the problem in time, before it's too late. We talked to some famous tricologists in England, hair and nutrition experts, to find out what really causes hair loss and how can you handle this problem.
What causes hair loss in women?
This may be a symptom of a myriad of things (the most frequent, stressful, and protein-lacking diets). Other guilty ones may include low iron levels, thyroid problems, hormonal imbalances or fluctuations, menopause, and so on. "We are constantly faced with different things (work, social life, family) and all of this can affect our diet and overall hair care, which in turn has a real impact on our health and flexibility of our hair, "stylist Samantha Hillerby says.
Which hair loss is considered normal?
We all lose hair every day through their combing, washing and styling at the haircut. It may seem a lot (we had the horror to find a hair pile in the shower), but Anabel Kingsley's trichologist tells us that about 100 hairs are normal drops.
What is the best way to strengthen your hair?
"Good hair begins to flow from the inside," advises nutritionist Kyla Newcombe. "The most effective step anyone can do is to feed the hair with products that are essential to their health. Iron and niacin (vitamin B3) are the key to blood circulation in your head and zinc is crucial to the glandular cell division If you just make a difference in your diet for thicker hair, I would recommend taking the protein. Keratin is the type of protein that makes up your hair structure, so make sure you get it for strong hair, "she says. it.
"Also, do not be afraid to eat the fat. The Inuit are renowned for their brilliant hair, because of a diet rich in fat-rich foods, especially fish and seafood. Low fat food is one of the most we also need lots of fat to make hormones in the body, they have so many uses, "says Neëcombe.
