When you eat a banana, you do it because: a) you like tastes, b) you know it's a good thing for you, c) someone gave you one or d), all the above reasons. Bananas are packed with vitamins and other nutrients, so even if you eat two such a day you do your body. But do you know that the color of a banana can reveal a lot about its nutritional content? From green to brown, strong or soft, with drops or drops, the appearance of a banana can show a lot.

Green
Green Bananas are difficult to digest. But as they mature, they taste like potatoes and are quite tasty. People familiar with the Caribbean cuisine know that green bananas are used in many places there. But what you may not know is that green bananas have a low glycemic index value, perfect for people who need to monitor sugar intake. Another good thing for unleavened bananas is that they provide the stomach probiotic, which also strengthens the immune system. In addition, green bananas contain resistant starch, a form of carbohydrates that improves insulin sensitivity and lowers blood sugar levels. The downside? Green Bananas have fewer antioxidants than most ripe bananas, while bananas antioxidants grow as trees grow.
Strong and yellow
Most of us prefer yellow bananas, but not quite ripe. At this stage, bananas are sweet and ripe. Bananas with pale yellow shades contain many antioxidants that protect the body from diseases, aging and heart problems. A ripe middle banana also provides 37 mg of magnesium, an important mineral that helps in brain concentration.
With points
Sweet, delicious and packed with antioxidants, very mature and dense bananas are ideal when it comes to combating diseases. The more brown spots there is a banana, the more mature is the more necrosis tumor factors (TNF) that it contains. TNF inhibitors are the signaling proteins of cells that fight cancer and abnormal cells in the body, but more research is needed in this field. A Japanese study in 2008 showed that dough bananas produce this substance. If you have a sensitive stomach, you will find light banana to digest, but because they are sweeter, they are not good for diabetics or anyone who needs to look for sugar.
The brown
No doubt, not many people like to eat brown bananas. But if you want to save some money, you can usually get these kinds of bananas cheaply. Buy some and place them in a container. They are very sweet and have a high concentration of antioxidants. They are also light on the stomach. You just have to be sure you will consume the coffee banana before it decays!