Sometimes we want to control our gestures and movements, but since many of them are unintentional, for example when we use our hands to express our feelings, it can be more complicated than expected. Think about touching the face, for example, which is one of the most common reactions to the human body, and you may be surprised at how many times we do it every day. But why is it so hard not to touch his face?

1. A natural response from our bodies

Many people do this most of the time without even noticing. This is because we want to express our emotions through reactions, gestures and body language.

2. Body language: a way to express our culture

Using hands to express emotions is not just an instinctive thing. Since so many people do this and we see it everywhere, we are used to it. Body language is such an effective way to tell others how we feel because our culture and habits have involved it so easily.

If you add to that the fact that we are constantly using the brain to learn from each other in what is known as learning through imitation, then everything becomes clearer.

3. A reflex to stress

In addition to imitation, there are other reasons why we touch our faces. Stress, for example, can cause your body to need comfort. This is expressed through the parasympathetic nervous system. Despite his wild name (you donâ??t have to memorize it if youâ??re not a doctor!) One of his functions remains very straightforward: to help you cope with difficult times. Since touching certain parts of your face activates it, touch is a reflex.

4. Body language when flirting

There is another common situation that makes us touch the face: flirting. During normal activities, we touch our faces up to 23 times an hour, according to this study. Another study, conducted in 1967 at UCLA, found that nonverbal communication is predominant when it comes to expressing emotions. Now imagine that you are in front of that special person who makes your heart beat faster ... You will surely find it difficult not to touch your face or lips. This is actually something people do when they like someone.

Changing habits

- A good starting point is to be aware and discover what makes you touch your face. Once you know this, itâ??s likely to be easier to stop yourself from doing it again.

- Try to use an anti-stress ball if you feel anxious, so that you have something to keep your hands busy. Just make sure you clean it well!

- Some people find it helpful to use notes in places where they spend a lot of time, as a reminder.

- You can use the fragrance to your advantage by throwing perfume or lotion on your hands. That way, you'll remember when your hands come close to your nose (and face).

- If stress is what drives it, it is probably best to treat the problem at the roots j with meditation, yoga or breathing exercises.

But most importantly, donâ??t give up! According to psychiatrists, forming a new habit can take up to 66 days, so perseverance will definitely be allied with that.