How are you coping with stress? Always hard to manage isn't it? Many people have the biggest problem with food, alcohol, physical activity, etc., but sex is also a good way to relieve stress and fatigue. And when the latter get under the sheets?
The problem is that stress, fatigue can take away your desire to have a healthy sex life.
Between work, family and many other goals in life, sex falls to the bottom of the list of things to do during the day. Even when stress becomes part of the routine, couples are often very tired, so they start physical contact and make it rare, so much so that they claim that sex is the last thing on their mind.
But it doesn't have to be like that. Here are some things to keep in mind to have a stress-free sex life. Even if you feel tired at the end of the day.
Don't wait until the end of the day to have sex. Try to find alternative ways to enjoy the pleasure of sex. Instead of waiting until 11pm or even later, when you're overwhelmed and just want to sleep, consider early morning or even a shower before you go to work for sex.
Don't put sexual desire aside. This does not mean that you have sex whenever you feel like it. But it does mean that you should consider pre-sex play ideas including kissing and teasing during the day. Even if they don't end in sex, attraction can keep the sex drive alive right?
Take care of your health. It's very easy to turn to food or alcohol or even other substances to relieve stress, but doing so will only further drive your libido away. So, manage stress by taking care of your health. Exercise often, eat well and always keep your health a priority. Sex is a very important point of the way of life. Not only because it makes you burn calories and flush toxins out of your body, but it makes you feel better, relieving stress... the truth always wins.