Typically, the sleeping position is a type of scenario. There are many positions that people think when they fall asleep, including in the side, stomach or back.
Some people lie in a position and stay there all night, while others return. Everything is good as long as you are not waking up.

However, your sleep may be better than good. It can be wonderful. The body is quite active during that time, storing memories and charging batteries, plus, of course, getting oxygen and blood circulation. As it turns out, the position it takes during sleep makes a big difference to how effective these processes are and has a better position.

But doctors advise you sleep at night on your left arm. If it seems strange to you, the following will see the reasons that will convince you:

- From the moment of its existence, the heart has to beat over and over again to support life. This is a big deal and can be influenced by a multitude of factors. No wonder heart disease is the primary kill of adults around the world. To minimize your risk, relieve your heart's work by sleeping on your left side.

- Looks like such a small thing, but when you sleep on your left side, let gravity help your heart move blood.

For starters, sleeping on the left side eases stress on the back. Exercising more pressure on your back when you sleep, the more effort your muscles keep everything in control. Going a little deeper, sleeping on the left improves blood circulation. This has a cascading effect that reduces the inflammation associated with tense muscles.

Lymphatic system is a network of vessels that hold a fluid called lymph. This system plays a key role in the movement of fluids throughout the body, and also in our immune function. Lymph can bring toxins and other waste products, so a blockage everywhere in the system is associated with poor health.
It has long been thought that sleeping on the left side of the body helps the lymphatic system to filter the debris. Lymph drains to the left through the thoracic canal, so once again, this position allows gravity to help a natural bodily function.

- It does not cause heartburn. This may be a side effect of eating in front of the bed, as a prone position may allow gastric juice to make your esophagus easier to digest. It is interesting that scientists have found that sleeping on your left side can minimize bowel inflammation while sleeping on the right can cause its spread. When we lie on our left side, the stomach and esophagus intestinal tract is kept higher than the level of stomach acid./ Shendeti.com.al